You must go through depression to where there is no more depression.
I make this statement based on my lived experiene of going through depression almost 20 years ago now.
The depression has never ever returned-FACT.
There is no quick fix either, it takes as long as it takes.
It’s a journey on your interior road but you must test for yourself.
I can only say what worked for me now we must see if you could get the same result.
I had a Coach who had also come through depression and he was able to journey with me which was a big help.
You may feel hopeless now but you have HOPE.
MA-RA-NA-THA.
You may never feel like meditating but CHOOSE beyond how you FEEL and do it anyway.
It takes time to develop this discipline.
MEDITATION & PATIENCE are great combinations.
HOW TO MEDITATE IS EXPLAINED IN THE ABOVE VIDEO & IT WORKED FOR ME.
“You MUST go through depression to where there is no more depression(STILL CENTER).”
When I tried to get rid of my depression it got worse. When I MEDITATED and waited the depression lifted & peace dropped. MA-RA-NA-THA.
If you can do it yourself great.
MA-RA-NA-THA
To see if we could work together