How To Meditate(MA-RA-NA-THA) For Depression.
HOW TO MEDITATE Sit down. Sit still with your back straight. Close your eyes lightly. Then interiorly, silently begin to recite a single word – a prayer word or mantra. They (wccm.org) recommend the ancient Christian prayer-word “Maranatha”. Say it as four equal syllables. Breathe normally and give your full attention to the word as […]
Ma-ra-na-tha Meditation: The Simple Daily Christian Practice That Ended My 16+ Years of Depression
If you’re searching for Ma-ra-na-tha meditation for depression, you’ve probably already tried a lot of things. I get it. I was exactly where you are now. I was completely broken by depression. I had tried everything — therapy, medication, positive thinking, exercise — nothing gave lasting relief. I was exhausted, hopeless, and down to the […]